• Health & Wellness Council

    Monday, November 30, 2020
    Situational Anxiety

    Monika Taylor, Recovery Program Solutions of Virginia

    Monday, October 26, 2020
    Effects of Detraining

    Nicole Malone, Dark Horse Nutrition

    Tuesday, August 25, 2020
    Why is organic food healthy for you?

    Not only did the sale of natural-foods giant Whole Foods Market to Amazon in 2017 signal the increasingly important role organic food plays in the US but demonstrates that it is a booming business!

    Julianne O'Dwyer

    Friday, July 31, 2020
    If Strength Training Were a Pill, What Would the Benefits Be?

    Although I don’t have a pill to offer, I do know of simple ways to get so many health benefits, that if it were in a pill it would be the most popular medicine in America.

    Constance Ruiz