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Mindful Based Stress Reduction Mini Retreat
We will begin with an overview of the Mindfulness-Based Stress Reduction (MBSR) program and the associated health benefits. Our mini-retreat led by Jami Obermayer, the head of our N-Gage Team for meditation and yoga will be an immersive retreat where participants will learn and experience breath meditation, mindful movement, the body scan, and mindful walking. We will end the retreat with a group Q&A. Participants do not need to have any prior meditation experience. Refreshments will be provided.
Please bring a yoga mat if you prefer to sit on the floor or lie down.
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Date and Time
Saturday May 12, 2018
11:00 AM - 2:00 PM EDTThe retreat beings at 11am and will end by 2pm. Participants are invited to arrive at 10:50 to check-in.
Location
Brown's Chapel: 1575 Brown's Chapel Road, Reston
Fees/Admission
$49 per person, payment accept on website via PayPal.
Contact Information
Nicole Moress
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