Prana Health Yoga & Wellness

About Us

Prana Health Yoga & Wellness specializes in guiding people to become more aware and mindful of their body and health. I strive to help people get their lives back under control from the many facets of life that may cause stress. As a Yoga Instructor and a Integrative Health & Well-Being Coach I provide motivational methods to reach lifestyle goals and create ways to ease the stress that life can give us. I help clients work on the many layers of life which include: Emotional, Purpose, Mental, Social and Physical Well-Being. Yoga sessions include one on one and group classes offered via Zoom and in person Coaching sessions are offered via Zoom and in person which are talk and movement based. I offer a non-judgemental and safe place to discuss and faciltate methods to reach goals. I am a cheerleader and a partner in creating growth and calm one’s life. I will be your guide on your side.