Free 30 min Yoga Session-Release and Renew Body and Mind
Finding new ways to release the new stressors in our life can be hard, especially with all the restrictions due to the pandemic. Physical exercise alone may not be enough to completely remove all the mental chatter we develop throughout our day to day activities; especially now where we have to find new ways to navigate our work, home, school and family lives. Do you need to release stress in your body and mind but don't know where to begin? Have you thought about trying yoga but have been avoiding it because you feel you are not flexible enough? After all, yoga is not only for those who are flexible but for those who want to gain strength and flexibility in their body and mind. One develops flexibility from rigidity in body and mind through the practice of Yoga and Meditation.
Join me in a free 30 minute session to find out how this practice can benefit you. Private sessions can be catered to the exact needs of student.