This collection of blogs are contributed by Chamber Members that are not only on our Health and Wellness Council, but members that are within the health and wellness industry!Results Found: 1Friday, March 11, 2022
March is National Sleep Awareness Month!
Until just a few years ago I never paid attention to how much sleep is important for my health and wellness. I was feeling fatigued and not able to keep up with my business/work and family responsibilities. I was irritable and no one really wanted to even be around me. I discovered that when I went to bed earlier, I could shed the extra unwanted weight, feel lighter in my body and mind, make better nutritional choices, and even have the energy to exercise. It was mind-blowing to me that by making one
Madhavi Rao, Prana Health Yoga & Wellness