• Health & Wellness Blog

    This collection of blogs are contributed by Chamber Members that are not only on our Health and Wellness Council, but members that are within the health and wellness industry!

    MarketSpace provides a way for our members to advertise real estate listings, discounts, deals, or classifieds on our website!

    Friday, March 11, 2022
    March is National Sleep Awareness Month!

    Until just a few years ago I never paid attention to how much sleep is important for my health and wellness. I was feeling fatigued and not able to keep up with my business/work and family responsibilities. I was irritable and no one really wanted to even be around me. I discovered that when I went to bed earlier, I could shed the extra unwanted weight, feel lighter in my body and mind, make better nutritional choices, and even have the energy to exercise. It was mind-blowing to me that by making one

    Madhavi Rao, Prana Health Yoga & Wellness