• Health & Wellness Blog

    This collection of blogs are contributed by Chamber Members that are not only on our Health and Wellness Council, but members that are within the health and wellness industry!
    Thursday, January 20, 2022
    ​Simple Strategies to Avoiding Employee Burnout This Year

    GRCC Communications

    Monday, January 3, 2022
    Benefits of Employee Wellness Programs

    There are many benefits for employers to offer wellness programs and services to employees. As healthcare costs continue to rise, employers and employees are seeking for ways to lower their costs. Preventative health and wellness programs do just that! These programs are designed to help improve employees’ behavior to achieve better health and thus decrease the bottom line of the organization.


    Friday, October 1, 2021
    Why Choose a National Board Certified Health & Wellness Coach

    Many people these days call themselves a Health and Wellness Coach and with such fluidity and freedom at that. We all have experiences and yes we all have a story to tell and share from those experiences. What happened and how we pulled through many times are quite life-changing and worthy of sharing. When we begin to share our successes from maybe some of the darkest moments in our lives, we start to get followers and even some who reach out and ask if we could help them in their struggles and journey to

    Madhavi Rao, Prana Health - Wellness & Yoga

    Thursday, August 19, 2021
    Why Simone Biles' Actions Mean So Much

    For as long as I can remember, mental health was a term that always conjured up certain responses from people. It was not uncommon to hear the word ‘stigma’ when talking about it. The thing is―nearly everyone has mental health challenges at some point in life. Each situation is different of course, but none of us are immune to life’s stressors on our mental well-being. Simone Biles has been a focal point for quite a while now. Her personal story of overcoming so many personal trials to rise to such a level

    GRCC Communications

    Monday, April 26, 2021
    Finding Your "WHY"

    GRCC Communications

    Monday, March 15, 2021
    Why You Should Stop Seeking Motivation

    GRCC Communications

    Thursday, February 25, 2021
    Know Where to Seek Care

    GRCC Communications

    Monday, November 30, 2020
    Situational Anxiety

    Monika Taylor, Recovery Program Solutions of Virginia

    Monday, October 26, 2020
    Effects of Detraining

    Nicole Malone, Dark Horse Nutrition