• Health & Wellness Blog

    This collection of blogs are contributed by Chamber Members that are not only on our Health and Wellness Council, but members that are within the health and wellness industry!
    Thursday, January 20, 2022
    ​Simple Strategies to Avoiding Employee Burnout This Year

    GRCC Communications

    Monday, January 3, 2022
    Benefits of Employee Wellness Programs

    There are many benefits for employers to offer wellness programs and services to employees. As healthcare costs continue to rise, employers and employees are seeking for ways to lower their costs. Preventative health and wellness programs do just that! These programs are designed to help improve employees’ behavior to achieve better health and thus decrease the bottom line of the organization.


    Friday, October 1, 2021
    Why Choose a National Board Certified Health & Wellness Coach

    Many people these days call themselves a Health and Wellness Coach and with such fluidity and freedom at that. We all have experiences and yes we all have a story to tell and share from those experiences. What happened and how we pulled through many times are quite life-changing and worthy of sharing. When we begin to share our successes from maybe some of the darkest moments in our lives, we start to get followers and even some who reach out and ask if we could help them in their struggles and journey to

    Madhavi Rao, Prana Health - Wellness & Yoga

    Monday, April 26, 2021
    Finding Your "WHY"

    GRCC Communications

    Monday, March 15, 2021
    Why You Should Stop Seeking Motivation

    GRCC Communications

    Thursday, February 25, 2021
    Know Where to Seek Care

    GRCC Communications

    Monday, November 30, 2020
    Situational Anxiety

    Monika Taylor, Recovery Program Solutions of Virginia

    Monday, October 26, 2020
    Effects of Detraining

    Nicole Malone, Dark Horse Nutrition

    Tuesday, August 25, 2020
    Why is organic food healthy for you?

    Not only did the sale of natural-foods giant Whole Foods Market to Amazon in 2017 signal the increasingly important role organic food plays in the US but demonstrates that it is a booming business!

    Julianne O'Dwyer

    Friday, July 31, 2020
    If Strength Training Were a Pill, What Would the Benefits Be?

    Although I don’t have a pill to offer, I do know of simple ways to get so many health benefits, that if it were in a pill it would be the most popular medicine in America.

    Constance Ruiz